I have experience in treating anxiety, depression, grief, relationship concerns, and struggles with significant life change through a mixture of therapeutic approaches tailored specifically to you since there is no “one-size-fits-all” when it comes to healing. As your therapist, it is my intention to approach our sessions from a compassionate lens, bringing authenticity and acceptance into each and every session.

Personally, I am a wife and a mother. The path thus far has been filled with good and bad experiences/transitions, resulting in my own healing journey that has allowed me to reconnect with myself through self-compassion, creativity, and acceptance. This has allowed me to develop the values that I strongly believe in and continue using to inform my practice, including empathy, and authenticity.

Something that I continue to discover is that no one can ever really be an expert on anything. There is always something new around the corner for us to learn and grow from, which is why I consider myself to be a lifelong learner throughout this journey both personally and professionally. I chose psychotherapy because it aligned with my passion to empower others along their own journeys, and seeing the benefit that psychotherapy can have only ignites this passion more.

I have experience in treating anxiety, depression, grief, relationship concerns, and struggles wi... Read More

Hi there!

I’m an Intern Psychotherapist who is passionate about creating a supportive and collaborative space where clients feel understood and respected.

I work with individuals navigating a variety of concerns, including neurodivergence and chronic illness. I recognize the complex and unique ways these experiences often intersect, and I approach them with openness and curiosity. Having chronic illnesses myself, I bring an added layer of lived understanding to my work, and I aim to hold space for both the visible and invisible parts of what clients carry.

My approach to therapy is grounded in a client-centred perspective, and I draw from various therapeutic approaches to meet your individual needs. I attend to each client with curiosity and compassion, believing everyone is worthy of care. My hope is to meet clients where they are, and to work alongside them to explore their challenges while building on their existing strengths and resilience.

In our work together, I am committed to honouring your pace and autonomy throughout the process. If you’re looking to begin or continue developing self-compassion and practical tools for growth, I’d be glad to connect.

Hi there! I’m an Intern Psychotherapist who is passionate about creating a supportive and collab... Read More

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Welcome! I’m so glad you’re here.

I believe healing begins with recognizing the strengths you already carry within you, and my role is to help you reconnect with that resilience. Whether you’re navigating anxiety, depression, grief, body image concerns, eating disorders, trauma, or relationship challenges as a couple, I aim to create a compassionate, non-judgmental space where you feel genuinely seen and supported.

I am a Registered Psychotherapist with a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Sociology from York University. My approach is evidence-based and flexible, drawing from ACT, CBT, DBT, and mindfulness-based practices, tailored to what feels most supportive for you. Outside the therapy room, I recharge through Pilates, time with family, movies, and long walks with my dog, Koba.

I feel privileged to walk alongside my clients and couples as they grow.

Welcome! I’m so glad you’re here. I believe healing begins with recognizing the strengths you al... Read More

Connection is at the heart of how I approach therapy. Are you feeling overwhelmed, disconnected, or unsure of how to move forward? Maybe you’re navigating anxiety, struggling in your relationship, adjusting to a major life transition, or trying to make sense of experiences that continue to linger today. You don’t need to have it all figured out before coming to therapy. The fact you’re here now is commendable, welcome!

I work with individuals and couples navigating anxiety, depression, relationship challenges, trauma, including first responders and veterans. I also have a particular interest in supporting women and couples throughout the perinatal period, including fertility, trying to conceive, pregnancy, postpartum, and loss.

I believe meaningful work happens when you genuinely feel understood, supported, and comfortable being yourself in the room. My approach is warm, collaborative, and grounded primarily in psychodynamic and emotion-focused therapy. What does this mean? Together, we make space for what you’re experiencing and go beyond the surface, exploring emotions, experiences, attachment needs, and relationships that have shaped how you understand yourself and connect with others.

You don’t need to come to therapy with everything figured out or even know where to begin. Let’s start with where you’re at. I hope to foster a space where therapy feels like a place where you can be honest, feel understand and develop a deeper understanding of yourself and what you need moving forward.

Therapy can be like putting together a puzzle without seeing the picture on the box. Our work together is about making sense of each piece, seeing where they fit, and looking at the final picture clearly.

Connection is at the heart of how I approach therapy. Are you feeling overwhelmed, disconnected, ... Read More