I have experience in treating anxiety, depression, grief, relationship concerns, and struggles with significant life change through a mixture of therapeutic approaches tailored specifically to you since there is no “one-size-fits-all” when it comes to healing. As your therapist, it is my intention to approach our sessions from a compassionate lens, bringing authenticity and acceptance into each and every session.

Personally, I am a wife and a mother. The path thus far has been filled with good and bad experiences/transitions, resulting in my own healing journey that has allowed me to reconnect with myself through self-compassion, creativity, and acceptance. This has allowed me to develop the values that I strongly believe in and continue using to inform my practice, including empathy, and authenticity.

Something that I continue to discover is that no one can ever really be an expert on anything. There is always something new around the corner for us to learn and grow from, which is why I consider myself to be a lifelong learner throughout this journey both personally and professionally. I chose psychotherapy because it aligned with my passion to empower others along their own journeys, and seeing the benefit that psychotherapy can have only ignites this passion more.

I have experience in treating anxiety, depression, grief, relationship concerns, and struggles wi... Read More

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Connection is at the heart of how I approach therapy. Are you feeling overwhelmed, disconnected, or unsure of how to move forward? Maybe you’re navigating anxiety, struggling in your relationship, adjusting to a major life transition, or trying to make sense of experiences that continue to linger today. You don’t need to have it all figured out before coming to therapy. The fact you’re here now is commendable, welcome!

I work with individuals and couples navigating anxiety, depression, relationship challenges, trauma, including first responders and veterans. I also have a particular interest in supporting women and couples throughout the perinatal period, including fertility, trying to conceive, pregnancy, postpartum, and loss.

I believe meaningful work happens when you genuinely feel understood, supported, and comfortable being yourself in the room. My approach is warm, collaborative, and grounded primarily in psychodynamic and emotion-focused therapy. What does this mean? Together, we make space for what you’re experiencing and go beyond the surface, exploring emotions, experiences, attachment needs, and relationships that have shaped how you understand yourself and connect with others.

You don’t need to come to therapy with everything figured out or even know where to begin. Let’s start with where you’re at. I hope to foster a space where therapy feels like a place where you can be honest, feel understand and develop a deeper understanding of yourself and what you need moving forward.

Therapy can be like putting together a puzzle without seeing the picture on the box. Our work together is about making sense of each piece, seeing where they fit, and looking at the final picture clearly.

Connection is at the heart of how I approach therapy. Are you feeling overwhelmed, disconnected, ... Read More