I have experience in treating anxiety, depression, grief, relationship concerns, and struggles with significant life change through a mixture of therapeutic approaches tailored specifically to you since there is no “one-size-fits-all” when it comes to healing. As your therapist, it is my intention to approach our sessions from a compassionate lens, bringing authenticity and acceptance into each and every session.

Personally, I am a wife and a mother. The path thus far has been filled with good and bad experiences/transitions, resulting in my own healing journey that has allowed me to reconnect with myself through self-compassion, creativity, and acceptance. This has allowed me to develop the values that I strongly believe in and continue using to inform my practice, including empathy, and authenticity.

Something that I continue to discover is that no one can ever really be an expert on anything. There is always something new around the corner for us to learn and grow from, which is why I consider myself to be a lifelong learner throughout this journey both personally and professionally. I chose psychotherapy because it aligned with my passion to empower others along their own journeys, and seeing the benefit that psychotherapy can have only ignites this passion more.

I have experience in treating anxiety, depression, grief, relationship concerns, and struggles wi... Read More

I strive to create a warm, collaborative space for you to feel heard, understood, and supported as you explore your thoughts, emotions, and life experiences. I approach therapy with empathy, curiosity, and a focus on your unique goals, blending evidence-based strategies with a strengths-based perspective.

In sessions with me, you can expect a safe, nonjudgmental environment where self-reflection, growth, and insight are encouraged at a pace that feels right for you. I draw from modalities such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and psychoeducation, tailoring each session to meet your needs. My goal is to help you build resilience, gain clarity, and develop practical tools to navigate life’s challenges while fostering meaningful change. I am committed to creating an inclusive, authentic therapeutic relationship, and I look forward to supporting your journey toward well-being and personal growth.

I strive to create a warm, collaborative space for you to feel heard, understood, and supported a... Read More